How to Get in Shape in 2025 without Diet or Exercise

Flat Abs, Thinner Thighs & Fuller Breasts Are Only a Phone Call Away!

Another year has flown by, and we’re all at least thinking about our New Years resolutions for 2025.

The good news is that AMAE Plastic Surgery & Med Spa in Oakland County offers the latest technologies in flatter abs, thinner thighs, and fuller breasts – all without diet or exercise. For busy Oakland County residents we offer the most advanced, noninvasive body contouring treatments – like CoolSculpting – that can help you get in shape in 2025 without exercising and with no downtime.

And for the ultimate in sculpting your body into beautiful proportions, board-certified Oakland County plastic surgeon Dr. Ali offers state-of-the-art liposuction and plastic surgery procedures that can permanently remove fat, flatten abs, and enhance breasts.

Additionally, if weight loss is your goal, AMAE Plastic Surgery & Med Spa in Oakland County offers ‘miracle’ weight loss drug Semaglutide (the same ingredient in Ozempic and Wegovy).

In this article we share several of our top body contouring procedures to help you finally achieve your New Year resolution – and get in shape in 2025.

CoolSculpting to Get in Shape

This year, why not consider CoolSculpting – and get in shape once and for all, without crash diets and endless exercise that doesn’t yield immediate or permanent results.

Millions of Americans collectively spend more than $60 billion every year on gym memberships, exercise equipment and diets trying to lose pounds and inches without success. And people who do lose some weight typically “yo-yo” and put the weight back on within a year! Sound familiar?

Our CoolSculpting results are guaranteed to remove inches, and the results are permanent. So you get the results you want, and never again waste money on fad diets, pills, or expensive gym memberships!

CoolSculpting is a completely non-invasive, non-surgical fat-removal procedure, with no downtime. A handheld applicator applies cold temperatures to the unwanted fat. This applicator “freezes” or “crystalizes” the fat cells, and your body then naturally eliminates them. CoolSculpting can remove fat and inches from the waist, abs, thighs, hips, “love handles” – and almost anywhere else on your body, including a “double chin”.

Dr. Ali also offer liposuction and tummy tucks, to give you the firm flat abs you have always wanted.

For a limited time in January 2025 CoolSculpting is 50% off a second body area at AMAE Plastic Surgery & Med Spa in Oakland County! And we offer several easy financing options. So what are you waiting for? Schedule CoolSculpting now and take the first step to get in shape!

Liposuction Can Help You Get in Shape

Modern liposuction techniques provide targeted fat removal in areas resistant to diet and exercise. Clinical studies show that laser-assisted liposuction can permanently remove up to 5000cc of fat while simultaneously promoting skin tightening through collagen stimulation.

At AMAE Plastic Surgery in the Troy, MI area, Dr. Ali employs advanced liposuction technology that allows for precise body contouring with reduced recovery time. Research indicates that removing stubborn fat deposits can jump-start fitness goals, with studies showing that 85% of liposuction patients report increased motivation to maintain healthy lifestyles post-procedure.

The permanent removal of fat cells through liposuction helps create improved body proportions that can be maintained through proper diet and exercise. Studies demonstrate that patients who combine liposuction with healthy lifestyle changes maintain better long-term results, with 70% reporting sustained satisfaction after five years.

Abdominoplasty Can Help You Get in Shape

Tummy tuck surgery addresses issues that exercise alone cannot fix, including excess skin, separated abdominal muscles (diastasis recti), and stubborn fat deposits. Research shows that repair of diastasis recti during abdominoplasty can improve core strength by up to 50%, enhancing exercise capabilities.

Clinical studies demonstrate that abdominoplasty patients experience significant improvements in posture and core stability, with 85% reporting enhanced ability to perform physical activities. The procedure’s muscle repair component helps create a stronger foundation for future fitness efforts.

Board-certified plastic surgeon Dr. Ali offers the most advanced abdominoplasty techniques at AMAE Plastic Surgery, including sophisticated muscle repair methods that restore proper abdominal wall function and appearance. Studies indicate that patients who undergo complete muscle repair experience a 40% improvement in exercise endurance and reduced back pain, facilitating more effective workout routines.

Ozempic Can Help You Get in Shape

Clinical trials published in the New England Journal of Medicine show that Semaglutide medications (like Ozempic) help patients achieve average weight loss of 15-20% within one year of treatment. The medication works by regulating appetite and metabolism, making it easier to maintain caloric deficits needed for weight loss.

Beyond simple weight reduction, research demonstrates that Semaglutide improves body composition by preferentially reducing visceral fat. Studies show patients experience significant improvements in metabolic health, including enhanced insulin sensitivity and reduced inflammation, which support better exercise performance.

At AMAE Plastic Surgery in Oakland County, comprehensive monitoring ensures optimal results while minimizing side effects. Clinical data shows that combining Semaglutide with proper nutrition and exercise leads to superior outcomes, with patients losing up to 50% more weight compared to lifestyle changes alone. The medication’s ability to reduce hunger and cravings helps patients maintain consistent healthy eating habits, supporting long-term fitness goals.

Breast Augmentation to Get in Shape

In Allure magazine, adorable actress Anna Faris opened up about her reasons for getting breast implants, saying: “It came down to a really simple thing: I wanted to fill out a bikini.” Other celebrities who have undergone breast augmentation include Kaley Cuoco, Kourtney Kardashian, Victoria Beckham, Kelly Rowland and many more. Whether you opt for more subtle and natural implants like Kate Hudson or more dramatic breast augmentation like Cardi B,breast augmentation surgery can help you get the shape you’ve always wanted.

Join the more than 300,000 women who had breast augmentation in 2024!  In a Core Study conducted by Mentor (the maker of the MemoryShape™ Breast Implants we use) 97% of patients surveyed said they would make the same decision to have the breast implant surgery again.

The vast majority of women who choose to get breast implants say that their augmented breasts make them feel better about their bodies, feel more self-confident, and give them a greater feeling of well-being. And new technologies in breast implants have made them safer and more natural looking than ever, with much less downtime. And the cost of augmentation has become more affordable than ever in recent years.

And if you are happy with your breast size, but need to lift and shape ‘the girls” into a better position, Dr. Ali also offers “breast lifts” – with or without breast implants. Breast lift surgery is ideal if you have sagging breasts and would like them to be perkier and sit higher on your chest. This routine procedure is ideal for restoring the sexy and youthful appearance to your breasts if they have become saggy or drooping from pregnancy, aging or heredity!

Best Oakland County Treatments to Get in Shape

Dr. Ali has helped hundreds of women and men across Oakland County get the body they love with CoolSculpting, liposuction, breast lifts and breast implants. He will be happy to offer you a consultation to answer all of your questions, and help you select the best procedure for your appearance goals.

Call today to feel beautiful inside and out – and in a bikini!  And remember, financing options are also available!

Oakland County “Get in Shape” Consultation: 248-335-7200